Women's fitness expert, celebrity trainer and fitness author who inspires everyone to "Rock What They've Got." Meet Larysa
When it comes to exercise a little can go a long way. That is especially nice to hear if you’re a busy Mom who …
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Hi Guys!
After getting back from the Natural Foods Show in Anaheim I’m even more addicted to chia seeds (if that’s possible). …
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Put down the banana, rise-and-grinders: According to a new study published online in the British Journal of Nutrition, people who exercise early in the …
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Start Wellness Week off with these 6 exercises that will hep you to get fitter, fasterStart Wellness Week off with these 6 exercises that …
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Larysa is a contributor to various magazines including Self, Fitness, Girls Life, Parenting and Women’s Health and more.
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The whole month of May Designer Whey and I will be hosting a recipe contest!! Each day this month we’ll be posting a new recipe…
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