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Strogation

Imagine a program that combines the best and most effective exercises to get your body toned, fit and sexy with moves focused on creating lean, flexible and long lines, all while reducing stress and helping you get in touch with yourself? Designed by Top Celebrity Fitness Trainer & Expert, Larysa DiDio, “Strogation” is a revolutionary new program that combines the ‘best of all worlds’ – target stretching, yoga and meditation to help women look their absolute best and feel their most balanced. “Strogation” will incorporate elements such as yoga, meditation and target stretching in a 30 minute program that will help detox the body to improve circulation, regulate digestion, stimulate the lymphatic system, reduce inflammation and in the end allow the body to heal itself from this one of kind program developed and proven by Larysa DiDio.

“You have to do a balance of different workouts: target stretching, yoga and meditation,” DiDio explains, discussing the benefits of her “Strogation” program. “This program will provide a never seen before balance of a mix of traditional target stretching, yoga and meditation intended to ease those who aren’t yogis or flexible, into a stretching routine that eases aches, increases flexibility and diffuses stress.”

To learn more see the Strogation Video on Vimeo.







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Sneaky Fitness

Larysa DiDio brings to the tween population her vast experience as a lifestyle fitness expert. She integrates fitness with laughter, creativity and natural understanding. She gives today’s youth the applications to build their self esteem while seamlessly and subliminally incorporating fitness into their daily lives.

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Kickin’ Cardio is a vibrant and exciting new video designed to inspire young girls to live healthier live and build confidence and self esteem.

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Please send me your fitness and nutrition questions and I'd be happy to address them personally or on my blog. Ask A Question

For information about endorsements, marketing campaigns, television commercials, personal appearances and business opportunities please contact my manager Jeremy Snyder: jsnyder@factory-agency.com

Larysa's Shop

Strogation is a new revolutionary fitness program that combines stretching, yoga, and meditation. The DVD is now available in Larysa's Shop. Shop Now