Imagine a program that combines the best and most effective exercises to get your body toned, fit and sexy with moves focused on creating lean, flexible and long lines, all while reducing stress and helping you get in touch with yourself? Designed by Top Celebrity Fitness Trainer & Expert, Larysa DiDio, “Strogation” is a revolutionary new program that combines the ‘best of all worlds’ – target stretching, yoga and meditation to help women look their absolute best and feel their most balanced. “Strogation” will incorporate elements such as yoga, meditation and target stretching in a 30 minute program that will help detox the body to improve circulation, regulate digestion, stimulate the lymphatic system, reduce inflammation and in the end allow the body to heal itself from this one of kind program developed and proven by Larysa DiDio.
“You have to do a balance of different workouts: target stretching, yoga and meditation,” DiDio explains, discussing the benefits of her “Strogation” program. “This program will provide a never seen before balance of a mix of traditional target stretching, yoga and meditation intended to ease those who aren’t yogis or flexible, into a stretching routine that eases aches, increases flexibility and diffuses stress.”
To learn more see the Strogation Video on Vimeo.
Larysa DiDio brings to the tween population her vast experience as a lifestyle fitness expert. She integrates fitness with laughter, creativity and natural understanding. She gives today’s youth the applications to build their self esteem while seamlessly and subliminally incorporating fitness into their daily lives.
Get Fit with Larysa
Kickin’ Cardio is a vibrant and exciting new video designed to inspire young girls to live healthier live and build confidence and self esteem.