• Prevention Magazine


    Fastest Fitness Plan Ever

    Commit to moving for just 10 more minutes a day, and in a week you’ll feel different (more energy), in a month you’ll look different (looser jeans), and in a year you’ll be different (healthier, happier).

    Reach For More

    This year, let’s redefine what it means to get in shape and how to make our way there. Declare that success isn’t measured by the size of our waistlines but by how much better we feel. Decide that a single day of too much sitting isn’t a deal breaker but a reminder that we’re in charge of every day. Exercise is no longer an all-or nothing proposition. It’s fun we fit in however we can, as trainer Larysa DiDio shows here









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