It’s that time of year again….the time to resolve to make positive changes in your life! The Journal of Clinical Psychology reports that the top 3 resolutions involve weight loss, saving money and curing bad habits. And a staggering mere 8% are successful at achieving their goals! So perhaps it’s the process of making resolutions that has 64% of us ditching out by month’s end. Life Time believes this and has committed to helping everyone be successful by urging families to commit (not resolve) to be healthier in 2013! I LOVE this idea and have jumped on board as a Founding Ambassador! How can you commit? Sign yourself, your family and your friends up for one of the Commitment Day races on New Year’s Day, nationwide. They occur from New York to LA, and everywhere in between. Check them out at www.CommitmentDay.com. The events are 5K (totally do-able for all ages and levels) and you can walk, run, stroll or crawl your way to the end. Whatever it takes to jump start your commitment to yourself and your family! Kids under the age of 17 are free with an adult and pets are welcome (although your kid’s iguana may not be up to the family commitment). I’ll be in NY on the West Side for the 11am start time emceeing the race and screaming for all of you! So instead of spending this New Year’s Day regretting the countless cups of eggnog you drank, the ridiculous pounds of chocolate you scarfed down or the number of workouts you ditched this year and month….get positive and make a commitment to finally be successful in your commitment to better your health and yourself! Can’t wait to see you there!!