• Prevention Magazine

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    10 Minutes to Stronger, Firmer, Leaner

    This fast-even fun- routine from trainer Larysa DiDio tones your entire body, and you don’t even have to leave your chair.

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  • Prevention Magazine

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    10 Minutes to a Sculpted Seat

    This knee-friendly butt booster from trainer Larysa DiDio will lift and tighten your glutes without a single sqaut, lunge, or interval. All you need is a resistance-band loop, a chair, and 10 minutes.

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  • Oxygen Magazine

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    Shake it up

    Writer and trainer Larysa DiDio, author of “Shake It Up,” has been active in the fitness industry for more than 25 years. What’s her secret for keeping it interesting? “I love figuring out what motivates people so I can help them achieve their goals.”

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  • Prevention Magazine

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    10 Minutes to Younger, Tighter Abs

    This 10-minute routine from trainer Larysa DiDio will sculpt and strengthen your core safely, in record time. Do it 3 or 4 times a week for best results.

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  • Behind The Scenes of The 4 Minute Workout

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    Behind The Scenes

    Stephanie McMahon and Larysa explain the 4 Minute Workout

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  • The 4 Minute Workout

    Fitness expert Larysa DiDio has a closet full of bright, fashionable fitness gear. But she usually works out in fleece pajamas. “I wake up at 5 o’clock in the morning and pretty much roll onto the elliptical,” says the mother of two kids, ages 10 and 13. Like many busy moms, the morning is the only time she has to work out.

    Stephanie McMahon, chief brand officer for World Wrestling Entertainment (WWE), also squeezes in her cardio before her kids (ages 3, 5, and 7) get up. “I don’t have time to do it in the day,” she says. “Plus, it’s very important to me that I get my time in with my kids.”

    But sometimes, even a workout in the morning can seem impossible. That’s why DiDio created the 4-Minute Workout. The idea: You may not have an hour or even 20 minutes in a day, but you probably have 4 minutes to kill before leaving to pick up your daughter from soccer practice, or before dialing into a conference call. “Those little bits of activity throughout the day boost your metabolism and can really make a difference in your health and happiness,” DiDio says.

    Watch the video below to see the two fitness friends DiDio and McMahon — whose dad, Vince, is WWE CEO, and whose husband is former champ Paul “Triple H” Levesque — teach you the 4-Minute Workout. Perform each of the four exercises for 1 minute without rest. Do that several times a day whenever you can fit it in. Or repeat the routine four times with 1 minute of rest between each round for a full 20-minute workout.

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